Vegan Apple Jack Pancakes

DSC04781Inspired by the apple jack pancakes from Ethos Vegan Kitchen, I had to attempt making these pancakes on my own.  Since I try my best to eliminate refined cane sugar from my diet, I thought I’d modify an existing version of my favorite pancake recipe into a healthier vegan version.  The end result – breakfast perfection!  These are very moist by the way!  😛

  • Butter for pan (or a nonstick spray)
  • 1 1/4 cups pastry flour (I use Arrowhead Mills Organic Pastry Flour)
  • 1/2 cup applesauce
  • 1 1/4 cups flax milk (you can also use soy milk, almond milk, etc.)
  • 1/4 cup coconut sugar (you can substitute with agave nectar or cane sugar if desired)
  • 1 heaping tsp baking powder
  • 1 tsp baking soda
  • 1 tsp apple pie spice
  • 1/2 apple peeled and cut into bite-size pieces
  • Pinch of salt
  1. Mix all ingredients, except the bite-size apple pieces, until smooth.DSC04780
  2. Mix in the bite-size apple pieces and then let it sit for 10 minutes.
  3. Preheat skillet over medium heat.  Use a pan with a nonstick surface and add a little bit of butter or nonstick spray.
  4. Pour batter by spoonfuls into the hot pan, forming 4-inch circles.
  5. When the edges appear to harden, flip the pancakes.  They should be golden brown.
  6. Cook pancakes on the other side for same amount of time, until golden brown.

Makes about 15 pancakes.

Source:  This recipe is a modified version from the following:

About Sunita Sukhraj

I'm a single mom, hair model, mentor, and software quality engineer (surprise!) who has a thirst for arts, writing, Latin dancing, healthy organic vegetarian cooking (especially raw foods and desserts), spirituality, socializing and just enjoying life! I believe in the mind-body-soul connection; fill your mind with positivity, feed your body healthy whole foods, and fulfill your soul's purpose with truth and love. These will create balance in your life which in turn will help to foster humanity. Live life passionately, laugh often and love unconditionally but more importantly, live in unity with love!
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