Author Archives: Sunita Sukhraj

About Sunita Sukhraj

I'm a software quality engineer, mother, model, mentor and philanthropist who has a thirst for arts, writing, Latin dancing, healthy organic vegetarian cooking (especially raw foods and desserts), spirituality, socializing and just enjoying life! I believe in the mind-body-soul connection; fill your mind with positive thoughts, feed your body healthy natural foods, and fulfill your soul's purpose with truth and love. These will help create balance in your life which in turn, will help foster humanity. Live life passionately, laugh often and love unconditionally but more importantly, live in unity with love!

Delicious Chocolate Banana Smoothie!

My cousin was in town this week and since he loves chocolate, I decided to have him try my breakfast smoothie. Guess what? He loved it! Every morning I’ve been making this smoothie for him and of course sharing with … Continue reading

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Posted in Breakfast, Desserts, Gluten-Free, Paleo-Friendly, Raw, Recipes, Smoothies/Shakes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Creating HOPE for the Homeless with Pizza Parties!

Does this sign look familiar to you? Every time I’m on the road driving to my destination, I see at least one homeless person holding one of these signs. It makes me feel sad to know that there are human … Continue reading

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Vegan Zucchini Fudge Brownies

Brownies made with zucchini? Huh? I was a bit surprised too, even skeptical. Nonetheless, I just HAD to give these a try! I came across this recipe on Vegan 8’s blog and it only contained eight ingredients. The blogger was great at providing measurements for … Continue reading

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Posted in Desserts, Gluten-Free, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Spicy Mexican Quinoa Casserole

This is one of my girls favorite recipes! And since it’s made their list of favorite vegetarian dishes, it definitely needs to be shared. It’s quick, easy to make and quite satisfying. 😛 To make this vegan, just substitute the … Continue reading

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Posted in Casseroles, Gluten-Free, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Thank you for the Sunshine Blogger Award!

I was pleasantly surprised when I received a random message from Kara announcing that I was selected for the Sunshine Blogger Award.  I was touched by her random act of kindness, and with the knowledge that she has enjoyed reading … Continue reading

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Posted in Articles, Inspirational | Tagged , , , , , , , , , , , , , , | 5 Comments

Matcha Green Smoothie Bowl

I’ve been looking for the perfect matcha smoothie bowl recipe for quite some time. And I was ecstatic when I came across this particular recipe.  😀 So what exactly is matcha and why is everyone talking about it? And what’s the obsession … Continue reading

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Posted in Breakfast, Clean Program, Gluten-Free, Paleo-Friendly, Raw, Recipes, Smoothies/Shakes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Chocolatey “Almond Butter Cup” Shake

This is me desiring that creamy taste of chocolate and giving in to the satisfaction of my palate. But without indulging in that chocolate bar however. 😉 Lately my thing for breakfast have been chocolate shakes. This week I enjoyed a Chocolate Covered Blueberry Shake, … Continue reading

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Posted in Breakfast, Clean Program, Gluten-Free, Paleo-Friendly, Raw, Recipes, Smoothies/Shakes, Vegan, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Gingerbread Spiced Cupcakes with Cinnamon Frosting (Vegan + Gluten-Free)

It’s been YEARS since I’ve been able to enjoy the flavor of gingerbread! Many years ago, I would make gingerbread houses with my little ones for the holidays. After the need to alter my diet, gingerbread houses and cookies could no … Continue reading

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10 Great Lessons I Learned Last Year

As a year comes to an end, it’s always wonderful to reflect on the past 365 days and take pleasure in our personal accomplishments. I take pleasure in reflecting on life’s lessons. Life is filled with challenges, trials, tribulations and … Continue reading

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Posted in Articles, Inspirational, Self-Improvement | Tagged , , , , , , , , , , , , | 2 Comments

12 Ways to FEEL FABULOUS at ANY AGE!

Each year we celebrate a birthday, we either look forward to becoming a year older or we dread it. It seems the latter tends to happen more often nowadays. Why is that? Celebrating a birthday is an accomplishment! You have … Continue reading

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Posted in Articles, Inspirational, Self-Improvement | Tagged , , , , , , , , , , , | 4 Comments