Category Archives: Health & Diets

Don’t you love surprises when you least expect it?

I got quite the surprise today while shopping at Whole Foods. It was one of those experiences where I had to do a double – no – a TRIPLE take before realizing, “Wait a minute… is this real?” Last month, … Continue reading

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Clean Food Substitutions for your Thanksgiving Meals!

Sweet potato casserole with that delicious brown sugar crust (don’t forget the marshmallows), green bean casserole, creamy mashed potatoes with gravy, pumpkin pies topped with whipped cream (yum), heavenly cheese cakes with nuts, caramel, maybe even chocolate!  😛 Feel any guilt when … Continue reading

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Do vegetarians eat fish? Or eggs? Or dairy? Or chicken??

The answer to this is… well… it can be a bit controversial (with the exception of chicken which I’ll get to in a minute). A great conversation started on the Vegetarians of Central Florida’s (VegCF) Facebook page today. There was … Continue reading

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