Category Archives: Articles

Create Magic! Set your INTENTIONS for 2014!

Every year on January 1st, my kids and I take a different approach to starting our New Year. We head to our favorite temple in Inverness, Florida and surround ourselves with this amazingly peaceful, meditative energy. This gives us a … Continue reading

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Don’t you love surprises when you least expect it?

I got quite the surprise today while shopping at Whole Foods. It was one of those experiences where I had to do a double – no – a TRIPLE take before realizing, “Wait a minute… is this real?” Last month, … Continue reading

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Clean Food Substitutions for your Thanksgiving Meals!

Sweet potato casserole with that delicious brown sugar crust (don’t forget the marshmallows), green bean casserole, creamy mashed potatoes with gravy, pumpkin pies topped with whipped cream (yum), heavenly cheese cakes with nuts, caramel, maybe even chocolate!  😛 Feel any guilt when … Continue reading

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Let’s MEDITATE together with Oprah & Deepak!

When you see the word “meditate”, what exactly do you think of? In other words, what’s the first picture that enters your mind? Do you think of a yogi sitting in a cross-legged lotus position in a secluded forest surrounded … Continue reading

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Do you live a realistic life? Or an imaginary life?

Cinderella goes to the ball thanks to her fairy godmother. Her pumpkin turns into a carriage, magically. Prince Charming instantly falls in love with her the moment he sets eyes on her (swoon). The clock strikes midnight. Everything disappears. Cinderella’s … Continue reading

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When faced with change, CHOOSE to be POSITIVE!

I find it a bit amusing when people talk about CHANGE… how they delicately and ever so gently whisper its name. Some are intimidated by or insecure about its presence, while others are politely respectful of its immense power.   … Continue reading

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Hate cannot drive out hate, only love can do that!

Martin Luther King Jr., what a man he was (the title of this post – that’s his quote by the way). It took him a lot of courage and strength to stand up for what was right in our society, … Continue reading

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The person who smiles a lot is often the one who endures a lot!

You never know what a person might be going through in life. That person who snapped at you in class the other day or made that rude remark to you during a meeting at work? Or the driver that cut … Continue reading

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Do vegetarians eat fish? Or eggs? Or dairy? Or chicken??

The answer to this is… well… it can be a bit controversial (with the exception of chicken which I’ll get to in a minute). A great conversation started on the Vegetarians of Central Florida’s (VegCF) Facebook page today. There was … Continue reading

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How about performing a random act of kindness, just because?

When was the last time you performed a random act of kindness? And I mean an absolutely very-random act of kindness? Random meaning, something totally out the norm? Something that you typically wouldn’t do? Or something that’s never really crossed … Continue reading

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